How to Handle Fireworks with Sensory-Sensitive Children & Adults

The 4th of July can be a fun and festive time filled with parades, picnics, and patriotic celebrations—but for children and adults with autism, the day can also bring unexpected challenges.

Chief among them? Fireworks. 

While many people look forward to the dazzling displays, others—especially those with sensory sensitivities—may find the noise, crowds, and unpredictability overwhelming.

At Connections Education Center, we know how important it is for families to feel included in holiday traditions, while also recognizing each individual’s comfort and needs. If your child or loved one is sensitive to loud sounds or flashing lights, here are some tips to help you navigate the 4th of July safely and stress-free:

1. Prepare Ahead of Time

Start talking about fireworks before the holiday. Use simple language, social stories, or visuals to explain what fireworks are, what they sound like, and why people enjoy them. Knowing what to expect can reduce anxiety.

2. Make a Sensory Plan

If you will be at a celebration that includes fireworks, bring noise-canceling headphones, sunglasses, fidget toys, or a weighted blanket—whatever your child uses to feel calm. Consider creating a sensory toolkit that’s easy to grab and go.

3. Consider Alternatives

You don’t have to attend a large public event to enjoy the holiday. Some families prefer watching fireworks on TV or YouTube from the comfort of their home. Others light sparklers in the backyard or make glow-in-the-dark crafts for a quieter celebration.

4. Choose the Right Environment

If you do go to a fireworks show, scout the area first. Look for a quieter viewing spot farther from the main crowd, where your child can see the show without being overwhelmed by the noise and excitement.

5. Have an Exit Strategy

Sometimes things go better than expected—and sometimes they don’t. Make sure your child knows they can leave at any time, and have a quick route planned if you need to make a fast exit.

6. Validate Their Feelings

If your child doesn't enjoy fireworks, that's perfectly okay. Let them know that it's normal to feel uncomfortable with loud noises and that there are many ways to celebrate that don’t involve fireworks at all.

7. Utilize a Communication Board

For individuals who use alternative ways to communicate, having a visual support tool can make a big difference. Below, you’ll find a communication board with common phrases related to the 4th of July to help individuals express how they’re feeling, what they need, or what they want to avoid. Take a screenshot or download and print it out.

4th of July Communication Board

You know your child best. Every child is different, and what works for one family might not work for another. The most important thing is to build traditions that feel safe, comfortable, and joyful for your child.

From everyone at Connections Education Center, we wish you a safe, peaceful, and happy Independence Day!