Sensory-Friendly Halloween Tips for Kids with Autism

Halloween is full of excitement, but for children with autism or sensory sensitivities, the holiday can sometimes feel overwhelming. The lights, sounds, crowds, and unexpected changes in routine may cause stress instead of joy.

Every child deserves to experience the magic of Halloween in a way that feels safe, comfortable, and fun. With some planning and adjustments, families can create a sensory-friendly and inclusive celebration.

Why Halloween Can Feel Overwhelming

For children with autism, sensory challenges may include:

• Loud noises and spooky sound effects

• Bright or flashing lights

• Unexpected actions & noises (i.e. jump scares)"

• Scratchy or uncomfortable costumes

• Strong smells from decorations or candles

• Large crowds or unpredictable environments

• Pressure to interact with strangers

Understanding these challenges is the first step toward creating a more enjoyable holiday.

Sensory-Friendly Halloween Tips

1. Let Kids Choose & Practice Their Costumes

• Give your child the choice to wear what feels comfortable to them — even if it’s not a “traditional” costume.

• Choose soft fabrics, tag-free outfits, or add costume elements to regular clothing.

• Let them practice wearing the costume at home before Halloween night to help reduce surprises.

2. Prepare with Visuals & Social Stories

• Show pictures or videos of trick-or-treating, Halloween decorations, neighbors, or other houses. This helps children know what to expect and feel more prepared.

• Visually map out the Halloween evening: e.g. “costume on → go outside → visit houses → Say “Trick or Treat” → Get candy or toys → break/rest time → come home.

3. Trick-or-Treat in Familiar, Safe Areas

• Choose neighborhoods or community events your child already knows.

• Go trick-or-treating early in the evening, before things get busy. Smaller crowds, less sensory overload.

• Consider alternatives like trunk-or-treats, indoor events, or sensory-friendly Halloween festivals.

 

4. Let Kids Take Their Time When Choosing Candy 

• When it’s time to choose candy, children with autism may need a little extra time due to differences in visual perception and discrimination skills. Waiting up to 30 seconds before prompting them again can help reduce pressure.

• Visit less crowded homes where the environment is calmer with less pressure to choose.

• Offer a visual cue to help them understand how many treats they can pick.

5. Join the Teal Pumpkin Project

• The Teal Pumpkin Project is a national movement that promotes inclusion by offering non-food treats such as stickers, glow sticks, or small toys

• Placing a teal pumpkin outside your home signals you have safe options for children with food allergies or sensory needs.

• This small gesture helps every child feel included.

  
  

6. Bring Comfort Items & Plan Breaks

• Pack a small sensory toolkit with noise-canceling headphones, fidget toys, or sunglasses.

• Take breaks in quiet areas as needed.

• Be flexible — if your child wants to stop early, that’s okay!

7.  Celebrate Successes, Big or Small

Whether your child visits one house, wears part of a costume, or simply enjoys handing out candy from home — it’s still a win! Focus on what makes them feel happy and comfortable, not on fitting into every tradition.

At Connections, we encourage families to let children take the lead. Halloween is all about fun, not perfection. By following these tips, we can make sure every child has the chance to celebrate in their own way, no matter what that looks like.

Have a safe, sensory-friendly Halloween!